Who says vegetarians don't get enough protein? That's bull!
This colorful, 2-sided glossy reference guide is packed with proof. It's easy to carry and perfect for your refrigerator, purse, desk, or as a gift.
Animal sources of protein can put a strain on your organs that can lead to cancer, heart, kidney, and liver diseases.
Eating the right amount of vegetable protein can help:
- Improve your energy
- Control junk food cravings that can lead to weight gain
- Increase muscle mass
Get the info you need on:
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Non-meat sources of protein from foods such as fruits, veggies and grains
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Daily protein requirements for children, teens, and adults
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Quick facts about protein
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